10 Top Super Foods

March 4, 2008

by Susan Lucas

 As I write this, we approach the end of January and the biggest sports event of the year looms…the Super Bowl! I am one of those women raised in the South who loves football and everything that goes with it, the food, the camaraderie, the loyalty. It’s in my blood, part of who I am. Football season is something that I anxiously wait for every year. To me, football emphasizes teamwork, dedication and using the gifts God gave us to our full ability. I also just think it’s pure fun!  

Do you want to be a SUPER woman? I think deep down we all want to be. We must realize although we never can be perfect we are “super” in God’s view . David puts it this way, Proverbs 17:8(NIV) “Keep me as the apple of your eye; hide me in the shadow of your wings“…God considers us precious and valuable, the apple of His eye. God sees each of us as unique and treasured.   

Since my background is in health I’d like to share some super foods, foods that are power packed with the “good” stuff. By adding these into our day, we are taking an active role in taking care of ourselves so we can achieve all God has planned for us.

Here are 10 “super” foods:
1. Sweet Potatoes- a nutritional superstar, loaded with vitamin C, potassium and fiber.
2. Grape Tomatoes- packed with vitamin C and vitamin A and full of flavor all year.
3. Skim Milk- excellent source of calcium, vitamins and protein and little or no artery clogging fat.
4. Broccoli- lots of vitamin C, carotenoids and folic acid
5. Wild Salmon- omega-3 fats reduce the risk of heart disease. Try cooking it on a cedar plank for even more flavor.
6. Crispbreads- Ry-Krisp and Ryita, for fiber and no fat.
7. Microwave Brown Rice- a favorite of mine, contains magnesium, zinc, and copper. Done in 10 minutes or less.
8. Citrus Fruits- great taste and rich in vitamin C, folic acid and fiber. Try different varieties such as clementines or grapefruit.
9. Butternut Squash- a half cup has 5 grams of fiber and tons off vitamins A and C., buy ready diced and cook in the microwave for a soup or risotto.
10. Spinach- loaded with calcium, fiber, and vitamin C.  

So when you head out to the “superstore”, pick some of these up and “super size” your diet with energy and nutrients. Hopefully you’ll find some new favorites and make a permanent investment in your health as well as your family’s.

Posted by admin | Filed Under Health 

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