God Made Sunscreen!

The particular rays of the sun that we are mainly concerned with are UVA and UVB. These rays contain ultraviolet rays. When choosing a sunscreen, the brand is not the issue but the SPF is.

Whether you choose 15 or 85%, you need to be certain that you choose a sunscreen that has protection against UVA/UVB.

Also, after reading studies on sunscreen, even the ones that list 85% protection really do not protect any better than a 15% sunscreen does.

Some sunscreens boast waterproof or water resistance. Be careful! If you swim in a chlorinated pool or in a salt filled ocean, don’t you think that any sunscreen will be less effective? Sure. The sunscreen bottles usually will explain that you need to reapply after profuse sweating or swimming. Read the bottle and follow the directions exactly. Wearing hats (no not straw hats, they have holes remember), and sunglasses can protect you from overexposure to sun that may affect the skin on your head and rays that may affect your eyesight.

Whether you are Caucasian or African American, you can still receive too much sun and potentially burn. All people regardless of race need to use some protection against overexposure to sun.

There are typically three kinds of skin cancers associated with sun exposure. Basal cell, Squamous cell and Melanoma. You should check over your entire body and be familiar with moles, skin tags, warts etc. so you can detect any changes in shapes, colors, or raised areas on your skin. Watch particularly any uneven skin markings or changes in colors and report to your doctor immediately. When caught early (basal cell or surface cancer), skin cancer can be removed and no further issues may develop as a result. Squamous cell is a little deeper than basal and may need stricter watching from a dermatologist. Melanoma which may appear very dark or black can be a killer and warrants removal and potentially chemotherapy/radiation.

Golfers, watch any skin changes on your ears as this is the most common place for skin cancers for you. Truck drivers, keep an eye on your left arm when you hang it out the window when traveling. Any one who works out in the weather, have some one examine the back of your neck for any changes. Women, check the backs of your legs as this seems to be an area we forget about.

Finally, treat your skin as you treat your babies’ skin. Protect with long light weight clothing during any lengthy sun exposure and do not forget, wear your sunscreen ALL YEAR ROUND!

In addition to younger looking skin, you will be healthier.